Today’s Recipe – Caramelized Onion Stuff BBQ Meatloaf – Life As A Plate
Today’s Links –
- Real Results Video Interview – 100lbs lost – Free The Animal
- Clean Mass Gain – Whole 9
Today’s Schedule –
- Mobility Warm Up
- WOD – “Irene” – 10-9-8-7….-2-1 For Time of
- Thrusters (115/75)
- Sumo Deadlift High Pull (115/75)
- Burpees
- Accessory – 50 Toes To Bar
Can someone explain a sumo deadlift high pull??
I love Irene.
Maureen – Watch this video on Sumo Deadlift High Pull
Hope that helps. 🙂
You may have already mentioned this in another post, but since we just got power back last night I haven’t been too thorough in my blog reading…what time is the Hero WOD on Saturday? Are a lot of people doing it? Vincent and I are all signed up! Let me know if you want me to bring coffee or anything!
I’m ready for Irene to kick my butt AGAIN later…vacuuming and tossing buckets of water can be just as rough as deadlifts on your back! 🙂