08/31/11 - "Irene"

Today’s Recipe – Caramelized Onion Stuff BBQ Meatloaf – Life As A Plate

Today’s Links –

• Real Results Video Interview – 100lbs lost – Free The Animal
• Clean Mass Gain – Whole 9

Today’s Schedule –

• Mobility Warm Up
• WOD – “Irene” – 10-9-8-7….-2-1 For Time of
  • Thrusters (115/75)
  • Sumo Deadlift High Pull (115/75)
  • Burpees
• Accessory – 50 Toes To Bar