On September 3, 2011 CrossFit gyms across the nation and world will gather together to honor our heroes killed in action August 6, 2011 with a workout in an effort to raise funds for the families affected by this tragedy. All funds received will go to these families through the Navy SEAL Foundation, other like-organizations, & individual family funds.
Today’s Recipe – Curry Sirloin Tips – Primal Palate
Today’s Links –
- The Role of Fighting in a Primal Life – Mark’s Daily Apple
Schedule –
- Mobility Warm Up
- WOD – Make up a missed WOD, Work on a goal, or do your own thing.
- Stretch
farmer carries are the bane of my existence lol
A lesson in dumbbell safety