On September 3, 2011 CrossFit gyms across the nation and world will gather together to honor our heroes killed in action August 6, 2011 with a workout in an effort to raise funds for the families affected by this tragedy. All funds received will go to these families through the Navy SEAL Foundatio
Today’s Recipe – Gnocchi – Perfect Health Diet
Today’s Links –
Schedule –
- Mobility Warm Up
- Power Clean – Work up to a heavy set of 3 – 15 minutes
- WOD – 4 Rounds For Total Reps
- 1 min – Row (Calories)
- 1 min – 1-arm DB Snatch alternating every 5 reps
- 1 min – Wall Balls (20#/14# to 10ft target)
- Accessory – Standing Broad Jump – 5 attempts max effort
- Stretch
Haha Those Burpees were brutal
I need a partner for tomorrow… Any takers?