Fight Gone Bad 6 – On September 17th, 2011, CrossFitters from around the world will come together to endure 17 minutes of one of our most grueling workouts in honor of those men and women who have given a lifetime of service and sacrifice.
For 17 minutes, we will push ourselves further, challenge ourselves deeper, feel the doubt and wonder what the hell we got ourselves into, and if we can make it, but then remember why we are there and appreciate fully those who we wish to honor. We turn to our community of friends and family, asking them to join us by donating what they are inspired to give to our two phenomenal organizations. REGISTER HERE

Barbells For Boobs – Saturday, Oct 22nd @ 9am.  Check out the Event HERE.
Mammograms in Action
Today’s Recipe – Pork Shoulder Roast – Chowstalker
Today’s Link


Andrea keeping the bar close to the body on a snatch. Good Job!

Jim R cruising through his HSPUs

Schedule –

  • Mobility Warm Up
  • WOD – For Time
    • 50 Box Jumps (24″)
    • 50 Jumping Pull Ups
    • 50 KB Swings (35#)
    • 50 Steps Walking Lunge
    • 50 Knees To Elbows
    • 50 Push Press (45#)
    • 50 Back Extensions
    • 50 Wall Balls (20# to 10ft target)
    • 50 Burpees
    • 50 Double Unders
  • Stretch
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