Fight Gone Bad 6 – On September 17th, 2011, CrossFitters from around the world will come together to endure 17 minutes of one of our most grueling workouts in honor of those men and women who have given a lifetime of service and sacrifice.
For 17 minutes, we will push ourselves further, challenge ourselves deeper, feel the doubt and wonder what the hell we got ourselves into, and if we can make it, but then remember why we are there and appreciate fully those who we wish to honor. We turn to our community of friends and family, asking them to join us by donating what they are inspired to give to our two phenomenal organizations. REGISTER HERE
Barbells For Boobs – Saturday, Oct 22nd @ 9am. Check out the Event HERE.
Today’s Recipe – Pork Shoulder Roast – Chowstalker
Today’s Link
- Are You Ready to Overhead Press? – T-Nation
Schedule –
- Mobility Warm Up
- WOD – For Time
- 50 Box Jumps (24″)
- 50 Jumping Pull Ups
- 50 KB Swings (35#)
- 50 Steps Walking Lunge
- 50 Knees To Elbows
- 50 Push Press (45#)
- 50 Back Extensions
- 50 Wall Balls (20# to 10ft target)
- 50 Burpees
- 50 Double Unders
- Stretch
Love me some filthy 50. ..maybe Tim can break out some 50 cent for this WOD!
Amy and I are registered for B4B. Can’t wait!
…and I was just thinking about this workout……oh, man, prepare for soreness!!! lol!!!
Filthy fifty one. That last one is for you Jamie.
I’m honored! I missed the workout today..Hope you guys had fun!