Nasty Northeast Throwdown – Main Beach, Manasquan 09/11/11. If you want to participate, email [email protected]
- Arrival time/registration for athletes9:30-10AM
- Opening ceremony: 10:00-10:15
- Start time of throwdown: 10:45-11:00AM
We are looking to add a few new classes. Here are two that have been requested so far.
- Mon/Wed @ 9:30am. Is there anyone else who wants this?
Post your thoughts to the comments section. Thanks!
Today’s Recipe – Slow Cooker Carnitas – Feasting on Fitness
Today’s Link
- Is Dairy Healthy? The Whole Story – Part 1 – Eric Cressey
Schedule –
- Mobility Warm Up
- WOD – Partner “Cindy” – 20 min AMRAP
- Partner 1
- 5 Pull Ups
- 10 Push Ups
- 15 Air Squats
- Partner 2 –
- Run 300m (The runner is the pace setter. When the runner gets back, the partners switch. The runner will pick up right where Partner 1 leaves off. You are going for as many rounds of 5 pull ups, 10 push ups, 15 air squats in 20 minutes.
- Partner 1
- Finisher – 2 minute handstand hold
- Stretch
Would anyone be interested in any classes later than 6:00 (on the days that the 6:45 is not available)?Tim/Pat, is that something you would even want to do? When I start tutoring after work until 5, it is going to be really hard for me to get home to get the dog out and then get to class by 6–just wondering if anyone is in the same boat!
the new classes would be awesome- schedule isn’t completed yet but the mid morning classes could be the difference between me making it to a class during the week at all- or not at all. (9am would be even better…). doooo it!
I like the idea of 6:45pm class Mon-Fri. Can’t make 6:00 after work.
6:45 pm M-F would be very helpful.
645pm would be great! i keep missing classes bc of late nights at work 🙁
6:45pm m-f would be great. I also have a hard time getting to Tuesday Thursday classes due to work.
i would like the 9:30 classes on Mon/Wed…..don’t have school til 1 on those days and im there til 9 so im not able to go to the evening classes, and even though ive been going to the 6 am on those days, it’s always nice to be able to sleep in a little bit 🙂
I would like 6:45pm classes M- F as well.
I’m in for 6:45 m-f too
I’d like a noon on Friday.