Congrats to Team 908 on their 6th place finish at the Nasty Northeast Throwdown! You guys did awesome and definitely make me proud!
Week Ahead –
- Mon, 09/12 – OHS + Chipper
- Tue, 09/13 – Run + Triplet
- Wed, 09/14 – Elizabeth
- Thur, 09/15 – Your Day
- Fri, 09/16 – Fun Stuff
- Saturday, 09/17 – Fight Gone Bad 6
Today’s Recipe – SB&J Burger – The Clothes Make The Girls
Today’s Link –
- There will never be a perfect diet – Primal Toad
Schedule –
- Mobility Warm Up
- OHS Practice – 15 min – Work up to a heavy single
- WOD – For Time
- Row 1000m
- 50 DB Thrusters (45/30)
- 40 Pull Ups
- 30 Burpees
- 3 x 20 Reverse Hypers
- Stretch
Lol…funny pics!!
I love how Jim is like, “yo, what’s up paparazzi?” while everybody else is all focused. Too funny! Good job guys! Hope you had fun!
Awesome job, guys on the Nasty!!
Congrats guys! It was fun watching you kick some ass at the competition!!!