Fight Gone Bad 6 – This Saturday, September 17th, 2011 @ 9:30am. CrossFitters from around the world will come together to endure 17 minutes of one of our most grueling workouts in honor of those men and women who have given a lifetime of service and sacrifice.

For 17 minutes, we will push ourselves further, challenge ourselves deeper, feel the doubt and wonder what the hell we got ourselves into, and if we can make it, but then remember why we are there and appreciate fully those who we wish to honor. We turn to our community of friends and family, asking them to join us by donating what they are inspired to give to our two phenomenal organizations. REGISTER HERE

CrossFit 908 Ski Trip – Mount Snow, VT either President’s weekend or MLK weekend. Estimated cost is $250 per person for lodging plus lift tickets and food/booze.  We are planning on staying 3 nights in one of these homes. We have rented one of the homes in the past and it was great.  20 people can sleep comfortably, so the first 20 people to respond will be in beds, and anyone after is still welcome to come and crash on couches or air mattresses.  Check it out and post your desire/availability to the comments section.

Today’s Recipe – Paleo Butter Cup Smoothie – Chowstalker

Today’s Link

 

Christina, it was a pleasure having you at the gym. Good luck back at school, and keep up the good work at Brazen!
Jillian locking out a thruster

Schedule –

  • Mobility Warm Up
  • Run – 1500m For Time –
  • Rest 5 min
  • 7 Rds For Time
    • 5 Sumo Deadlift High Pull (115/75)
    • 7 HSPU
    • 9 Box Jumps (30″/24″)
  • Stretch
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