09/13/11 – Run + Fun

Fight Gone Bad 6 – This Saturday, September 17th, 2011 @ 9:30am. CrossFitters from around the world will come together to endure 17 minutes of one of our most grueling workouts in honor of those men and women who have given a lifetime of service and sacrifice.

For 17 minutes, we will push ourselves further, challenge ourselves deeper, feel the doubt and wonder what the hell we got ourselves into, and if we can make it, but then remember why we are there and appreciate fully those who we wish to honor. We turn to our community of friends and family, asking them to join us by donating what they are inspired to give to our two phenomenal organizations. REGISTER HERE

CrossFit 908 Ski Trip – Mount Snow, VT either President’s weekend or MLK weekend. Estimated cost is $250 per person for lodging plus lift tickets and food/booze.  We are planning on staying 3 nights in one of these homes. We have rented one of the homes in the past and it was great.  20 people can sleep comfortably, so the first 20 people to respond will be in beds, and anyone after is still welcome to come and crash on couches or air mattresses.  Check it out and post your desire/availability to the comments section.

Today’s Recipe – Paleo Butter Cup Smoothie – Chowstalker

Today’s Link

 

Christina, it was a pleasure having you at the gym. Good luck back at school, and keep up the good work at Brazen!
Jillian locking out a thruster

Schedule –

  • Mobility Warm Up
  • Run – 1500m For Time –
  • Rest 5 min
  • 7 Rds For Time
    • 5 Sumo Deadlift High Pull (115/75)
    • 7 HSPU
    • 9 Box Jumps (30″/24″)
  • Stretch

24 thoughts on “09/13/11 – Run + Fun”

  1. I’m in for the ski trip 😉 This gives me enough time to start working on my schedule in case I need to changes things around. This is gonna be FUN!!!
    And, to Christina–I’m gonna miss you, girlfriend ;( But, I know you’ll represent the 908 well at your new/”school-time” gym…hopefully I’ll see you on your breaks!! XOXO

  2. this is embaressing LOL .. and thank you so much for everything you have taught me and helped me get stronger 🙂 do not worry i will make sure i show brazen how its done at 908! And i will def pop in every so often because i get real bad separation anxiety<3 love you all!

    katie- im gunna miss you too! 🙁 ill pretend you are working out next to me so i push harder every workout! xoxox

  3. Definitely in for the SNOWBOARDING trip. And a possible +1 snowboarder if we’re doing that. I’ve ben there a few times before, and the mountain is a perfect size, not too big for beginners but not too small for experts. And their new lift looks awesome.

  4. So far it looks like we have
    Erin & Tim
    Jim R. (is maria in?)
    Brian & Steph
    Nicole & Al
    Ann & Joce
    Dottie (aka Katie Carroll) – what about the tonester?
    Pat & Stina (Sorry Jim)

    Great response so far! This house is going to fill up fast!

    1. Maria I’m pretty sure is in (we need someone to cook and clean right? 😉 There is no way she’s going to let me go by myself.

  5. I’m in (plus 1). Ive been trying to perfect “the roast beef” OR if I’m feeling saucy i may even try a “rusty trombone” (which is a totally rad snowboard trick)

  6. Does anyone have a preference between MLK weekend (Jan 13 – 16) and President’s Day (Feb 17 – 20)? It would be Friday, Saturday, and Sunday night since Monday is the holiday. Depending on everyone’s preferences, we can also do four nights instead of three and have the house Thurs – Mon.