09/14/11 - Elizabeth

Today’s Recipe – Spicy Buffalo Chicken – Mark’s Daily Apple

Today’s Link –

• Brissia’s Story – I can now start living fully – Robb Wolf

Schedule –

• Mobility Warm Up
• Clean Practice – 10 min
• WOD – Elizabeth – 21-15-9 reps for time of
  • Cleans (135/95)
  • Ring Dips
• 50 Toes To Bar For Time
• Stretch