09/14/11 – Elizabeth

Today’s Recipe – Spicy Buffalo Chicken – Mark’s Daily Apple

Today’s Link –

 

The Dream Team will be taking care of the gym while I am away. Classy gentlemen.
Ann's calves....DIESEL!

Schedule –

  • Mobility Warm Up
  • Clean Practice – 10 min
  • WOD – Elizabeth – 21-15-9 reps for time of
    • Cleans (135/95)
    • Ring Dips
  • 50 Toes To Bar For Time
  • Stretch

6 thoughts on “09/14/11 – Elizabeth”

  1. I’m going to need someone to fill in for me at the Nasty on the 25th if I still have to go to Cali for work.

    Standings as of now:

    1. Brazen Athletics
    2.Shrewsberry
    3. Maxability crossfit
    4.Brazen Athletics
    5. Skylands CrossFit
    6. CrossFit 908
    7. CrossFit ACT
    8. Brazen Athletics
    9. CrossFit Belmar
    10. CrossFit JSA
    11. CrossFit ACT
    12. CrossFit Belmar
    13. CrossFit JSA
    14. CrossFit JSA
    15. CrossFit Belmar
    16. CrossFit ACT
    17. CrossFit JSA