Today’s Recipe – Creamy Roasted Red Pepper Steak – PaleOMG
Today’s Link –
- Will Eating Too Many Carbs Make You Fat? – Primal Toad
Schedule –
- Mobility Warm Up
- WOD – Fight Gone Bad – 3 Rounds of the following for total reps/cals
- 1 min – Wall Balls (20/14 to 10ft target)
- 1 min – Sumo Deadlift High Pull (75/55)
- 1 min – Box Jumps (20″)
- 1 min – Push Press (75/55)
- 1 min – Row (Calories)
- 1 min – REST
good luck everyone! Wish I coulda made it
Hey guys, thanks for letting me drop in this weekend. Had a great time. I’ll be back.