Today’s Recipe – Creamy Roasted Red Pepper Steak – PaleOMG

Today’s Link –

Schedule –

  • Mobility Warm Up
  • WOD – Fight Gone Bad – 3 Rounds of the following for total reps/cals
    • 1 min – Wall Balls (20/14 to 10ft target)
    • 1 min – Sumo Deadlift High Pull (75/55)
    • 1 min – Box Jumps (20″)
    • 1 min – Push Press (75/55)
    • 1 min – Row (Calories)
    • 1 min – REST
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