We are repeating workouts this week from May 16 – May 20.  Here is the week outlook

  • Monday, 09/19 – Back Squat + Couplet
  • Tuesday, 09/20 – Push Press + Chipper
  • Wednesday, 09/21 – Nasty Girls
  • Thursday, 09/22 – Yoursday
  • Friday, 09/23 – 30 min AMRAP
  • Saturday, 09/24 – Team WOD

Today’s Recipe – Almond Crusted Stuffed Chicken Breast – Sleep Love Eat

Today’s Link –

Schedule –

  • Mobility Warm Up
  • Back Squat – 5×3 @ 85-90% of 1RM (Attempt 5-10# heavier than last time)
  • WOD – For time
    • 50 Double Unders
    • 5 Pull Ups
    • 40 Double Unders
    • 10 Pull Ups
    • 30 Double Unders
    • 15 Pull Ups
    • 20 Double Unders
    • 20 Pull Ups
    • 10 Double Unders
    • 25 PUll Ups
  • 3 x 20 GHD Hip Extensions
  • Stretch
%d bloggers like this: