Today’s Recipe – Paleo MeatBalls – Caveman Strong
Today’s Link
- Paleo Comfort Foods – TTMJ
Schedule –
- Mobility Warm Up
- Push Press – 2-2-2-2-2 (Go for a 2RM)
- WOD – For Time
- 1000m Row
- 80 Box Jumps
- 60 Kettlebell Swings
- 40 Burpees
- 20 Hand Stand Push Ups
- 3 x 20 GHD Sit Ups
- Stretch
looks funnnnnn wish i was gunna be there :'(
will miss you, Stina 🙁 xoxo
There’s an article about Crossfit today on Yahoo. It’s also in the October issue of Self magazine.
hey guys whoever is doing the nasty this weekend its at brazen it starts at 10 but all the participants are to be there at 9-945. $10 spectator fee! WOOT WOOT 908 bring it!