Today’s Recipe – Epic Meatloaf – Chowstalker
Today’s Link
- Deconstructing the Dumbbell Row – T-Nation
Schedule –
- Mobility Warm Up
- WOD – “Nasty Girls” – 3RFT
- 50 Air Squats
- 7 Muscle Ups (Sub 21 Pull Ups / 21 Ring Dips)
- 10 Hang Power Cleans – (135/95)
- Plank – 4 minutes total
- Stretch