Today’s Recipe – Taro and Bacon Hash – Nutty Kitchen
Today’s Link
- How Bad Do You Want It – Ross Training
Schedule –
- Mobility Warm Up
- WOD – 30 min AMRAP, For Total Reps
- Run 300m
- Max Toes To Bar
- Run 300m
- Max Hand Release Push Ups
- Run 300m
- 50 Double Unders
- Stretch
So is it a 30 min amrap or a WOD for time? Someone must be jet lagged!
it’s a 30 min. AMRAP… so after about 1 round people are going to be running… a lot…
Wow…I’m so bummed I won’t be there for this one! Enjoy everyone
Edge is a beast!
Are we still running if it’s raining outside? I think I’ll be running for most of the 30 minutes. 🙁
yeah c^2 as long as the rain is light you will have the option of running. also it is 50 double unders not 30.