Today’s Recipe – Summer Brussels Sprout Medley – Nutty Kitchen
Today’s Link –
- Carbs and Serotonin – A Connection After All? – Evolutionary Psychiatry
Schedule –
- Mobility Warm Up
- WOD – Teams of 2 (If teams of 3 add 50% of the reps) – 1 teammate can work at any given time. Got this one from CrossFit Lithium. Thanks guys!
- 50 Thrusters (95/65)
- 50 Pull Ups
- 100 KB Swings (53/35)
- 100 Push Ups
- 150 Air Squats
- 150 Sit Ups
- 1600m Row
- Stretch
Damn!! Wishing I was there for this one! This would be a good throw down workout as well!
Missing all you guys!
Having major withdrawals at this point! Looking forward to coming back next week and seeing everyone. I hope the past two weeks have been good!