Congratulations to Rick and Kori on their new baby girl!
CrossFit 908 is turning two years old, so it’s time to throw on your party hats and come to the gym in the off hours for some celebrating. On Saturday, October 15 @ 8pm we will host a 908 after hours throwdown to celebrate a milestone in our gym’s long life! Feel free to bring spouses and all that jazz. Leave the kids behind for this one. Rumor has it JR will be twisting up some cosmos, but only for an hour or so because too many of those and who knows what might happen. Post to the comments if you plan to attend.
CrossFit 908 Ski Trip – Friday, 02/17/12 – Monday, 02/20/12 in the West House in Mount Snow, Vermont. We have 20 or so confirmed so far, and the house sleeps a maximum of 24. Beyond that people can still come, but plan to sleep on an air mattress.
Schedule This Week – 6:45pm on Tuesday/Thursday are regular CrossFit WODs. No Fundamentals this week.
New Fundamentals – Tuesday, Oct 4 – Thursday, Oct 28 – 8 classes – 4 weeks – meeting on Tue/Thurs nights @ 6:45pm. Email [email protected] for more info.
Today’s Recipe – Comfort Food Three Ways – Mark’s Daily Apple
Today’s Link –
- Is Sprint Exercise a Leptin Signaling Mimetic? – Conditioning Research
Schedule –
- Mobility Warm Up
- Back Squat – 3 Sets Max Reps @ 80% of 1RM – Rest As Needed
- WOD – For Time
- 100 Double Unders
- 100 Steps Overhead Walking Lunge (45/25)
- 100 Double Unders
- 3 x 20 Reverse Hypers or Hip Extensions
- Stretch
I”m in for the 15th with Maria for sure when do you want some money for the ski house?
I will be in attendance 🙂 Yayyyyy!!! Can’t wait!
I’m in for the ski trip. Let me know what I need to do.
We’re in for the 15th and pretty sure about the trip. Let us know the deal (when to pay, how much, etc)…
well im my dads kid.. am i left behind 🙁
Jerry and I will be there. What can I bring?
i’m in for the 15th- what can we bring with us!?
I’m in for the 15th. I would also like to bring something, just let me know.
The rumors are correct. The only way to scale my cosmos is a short AMRAP. Drinking cosmos will make you feel….ELITE
I’m in for the party!
Jen and I are in for the 15th.
Let us know what to bring.
I’m in for the 15th!
Damn lunges…im already sore.
In for the 15th! Lemme know what I can bring
Im in for the 15th and also the sledding trip in february,waxing up my flexible flyer now!!
Let us know when we need to give in the money for the Ski trip!
I have to work that weekend…blah! And it’s Tony’s bday on the 15th…so hopefully Tony and I can swing by for a cocktail or two…I wouldn’t want to miss it!!! Happy 2 years, brother!! So proud of you!!!!!!! XOXOXO
I’m in for the 15th as well!
I’m in for the 15th-let me know what to bring!