Today’s Recipe – Paleo Dirty Rice – Elana’s Pantry
Today’s Link
- Sugar Obsession and Childhood Obesity – Robb Wolf
Schedule –
- Mobility Warm Up
- WOD – Got the idea for this workout from Brazen Athletics…Thanks guys!
- 2 min – Max Distance Row
- 1 Min – Rest
- 2 min – Max Rep Wall Balls (20/14 – 10 ft target)
- 1 Min – Rest
- 2 min – Max Rep Kettlebell Swings (53/35 – Games Standard)
- 1 Min – Rest
- 2 min – Max Rep Burpees (Games Standard)
- 1 Min – Rest
- 1000m Row For Time
- Accessory – 3 Sets x Max Reps Toes To Bar
- Stretch
OH lemme tell you IT SUCKS .. especially when you do it at 6AM !
You worked out at 6am? Really? Ha! Lets hear some scores so I have something to crush my baby daughter.
yes.. shocker i know.. and ours was SIMILAR it wasnt this exact one punka$$
This would be how I get welcomed back from vacation…