Today’s Recipe – Cuban Ground Beef – Nutty Kitchen
Today’s Link –
Schedule –
- Mobility Warm Up
- WOD – “Angie” For Time
- 100 Pull Ups
- 100 Push Ups
- 100 Sit Ups
- 100 Air Squats
- NOTE: To scale or modify the workout we can partition the exercises or lower the amount of reps. To do the workout as prescribed you must complete each exercise in order.
- Stretch
That picture of Rick is bugging me out.
For real Kevin…it looks like Star Trek or something!
Sick photos
Hey guys! Take a look at this YouTube video. It’s an inspirational story… I thought you might appreciate it. If you cant get it from the link, let me know and I’ll send it to you.
http://www.sicfit.com/photo/635130/photoalbum/300402. Matt you’re almost famous!