Happy Birthday Allen! We are so happy you are a part of CrossFit 908 and will be training more classes soon!
Crossfit 908’s 2nd Birthday Party – POTENTIAL DATE CHANGE. For everyone that already responded yes to October 15, can you make October 22nd? We just found out that October 16 is the last challenge in the Nasty Northeast Competition. I don’t want to screw things up, but if the 22nd works, which is also Barbells for Boobs, then we may switch it to that date. PLEASE RESPOND TO THE COMMENTS SECTION!
Today’s Recipe – Chicken Wings – Perfect Health Diet
Today’s Link –
- DIY Sandbag – DIY Strength Training
Schedule –
- Warm Up
- Choose a WOD – Missed / Lift / Endurance
- Stretch
Happy Birthday, Allen! Tim, I am good for the 22nd.
LOL good question… guess my left side is my strong side?
The 22nd works for meeeeeeeee 🙂
Barbells for boobs than Party! I’m in but isn’t there a chance they could make up the last Nasty on that Sunday? Either way I’m down to party with the 908 Fam anytime anywhere and besides a 908 team hung over is just making fair for everyone else (if you are everyone else and reading this only kidding..go easy on the old guy!)
Asked jay at brazen yesterday if the nasty was that weekend he said no.
Matt and I are in for either day! Just let us know what we can bring…homemade wine???? 😉
DEFINITELY!
Tim emailed Bill Shockley (contact at cf act for nne) last night and he said the last event is on the 16th.
Happy Birthday Allen! Lara- that pic is beast, I love it!
Unfortunately I probably can’t make it on the 22nd 🙁
Happy birthday Allen!!
I don’t think I’ll be able to make the 22 🙁 but have fun!
I can make the 22nd!
Happy Birthday Allen! and congrats to Eric on yesterday’s workout, four minutes faster than anyone for the day…serious beast mode way to rock!
Happy Birthday Allen! 29 burpees for everyone today to start???
Jeez thats so weird. The act guy was there last night.
Happy Birthday Allen!
22nd is better for me! I may not be around the other weekend…
Lara – I am lovin’ those QUADS!!!! Who cares about the uneven bar when you’ve got quads like those 🙂
Happy birthday Allen!! I’m also in for the 22nd!
Happy birthday Allen!
22nd probably doesn’t work for me. Going to try to make it work though.
–Happy Birthday, Allen! I’m so glad you have joined the 908 family 🙂 Thanks for being such a big help to my brother and the 908 🙂
–Lara……girrrrrrl, you’re rockin’ it in that pic 🙂 Now, who’s a sexy bi##h?? 🙂
–T-boz, I’ll talk to you about the 22nd when I see you today 🙂
xoxo
Happy birthday Allen! Damn, I cannot make it on the 22nd :(.
Happy Burfday Allen! Thanks for being such a great motivator at CF908.
The 22nd looks good so far for me. I’ll probably bring the bf along.
Btw, Lara that pic of you looks awesome. Totally beast!
Great pic of Lara! Happy Birthday Allen!
I will not be able to make the 22nd. But, party on!
I should be able to make either date
also…. Sup @ Lara
Thanks peoples!!
I’ll be there for BFB, so 22nd is good for me :p
happy birthday allen- have a great day! 22nd works for me!
Happy Bday Allen! Hope it’s a great one.
22nd wurx
I didn’t even see a barbell in that HOT picture of Lara. That ass could start a fire. No go for the 22nd. JR=OUT
I forgot to wish Allen a Happy Birthday in my post. Happy Birthday, Allen!!
Happy Birthday Allen! I will most likely attend on the 22nd… not sure about the hubby though. I’ll let you know!
Happy birthday Allen. Thanks for the compliment Jim. Nice pic Lara…would make a cool poster!
22nd works for us! Let us know what to bring. I know who’s bringing the quads….Boom!!
Count me in for the 22nd. I was going to go to a civilized wine & cheese party at a neighbors house, but this sounds like more fun;)
Sorry guys I cannot make it on the 22nd. I have my 35th high school reunion.
Also, count me in for Barbells for Boobs.