Party Update – The Party will remain on October 15 @ 8pm.  It looks like the most amount of people can attend that day, and you know that at CF908 we’re all about a lot of people having a good time.  We can have a big slumber at the gym, and then go cheer on CF 908 on Sunday in the last event of the Nasty Northeast Throwdown.  I appreciate everyone responding with their availability.  Thanks!

Today’s Recipe – Butternut Squash Gratin – Chowstalker

Today’s Link –

Jenny, we are happy you could join up while you are around. Tell john we miss him!
CrossFit's version of Four Squat...Do Work!

Schedule –

  • Mobility Warm Up
  • WOD – 7 Rounds For Time
    • 8 Deadlifts (185/115)
    • 10 Box Jumps (24″/20″)
    • 12 Toes To Bar – For those who ripped bad on Angie, you can sub V-Ups.
  • Finisher – 5 x 100m sprint – Rest remainder of minute
  • Stretch
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