Party Update – The Party will remain on October 15 @ 8pm. It looks like the most amount of people can attend that day, and you know that at CF908 we’re all about a lot of people having a good time. We can have a big slumber at the gym, and then go cheer on CF 908 on Sunday in the last event of the Nasty Northeast Throwdown. I appreciate everyone responding with their availability. Thanks!
Today’s Recipe – Butternut Squash Gratin – Chowstalker
Today’s Link –
- What is The Paleo Diet? – Robb Wolf
Schedule –
- Mobility Warm Up
- WOD – 7 Rounds For Time
- 8 Deadlifts (185/115)
- 10 Box Jumps (24″/20″)
- 12 Toes To Bar – For those who ripped bad on Angie, you can sub V-Ups.
- Finisher – 5 x 100m sprint – Rest remainder of minute
- Stretch
Party Update – The Party will remain on October 15 @ 8pm. It looks like the most amount of people can attend that day, and you know that at CF908 we’re all about a lot of people having a good time. We can have a big slumber at the gym, and then go cheer on CF 908 on Sunday in the last event of the Nasty Northeast Throwdown. I appreciate everyone responding with their availability. Thanks!
A big…quietly hungover cheering section would rule!