New Fundamentals – Tuesday 10/04/11 @ 6:45pm – Sign Up HERE

Saturday, October 15 @ 8pm – CrossFit 908’s 2nd Birthday Party! – If you are planning on attending, and would like to bring something, we suggest a food item or booze.  We can make a list on the whiteboard.

GOALS! – It is time to renew your goals.  Think about one thing you would like to complete by the end of 2011. The whiteboard will be ready for everyone’s goals!

Today’s Recipe – Paleo Meals The Easy Way – Robb Wolf

Today’s Link – Whole 30 Success Story – Whole 9

Birthday boy doing some cleans! Happy 27th!
Jeremy

Schedule –

  • Mobility Warm Up
  • WOD – For Time –
    • 27 Double Unders
    • 27 Dumbbell Squat Clean & Thruster (45/25)
    • 27 Double Unders
    • 27 HandStand Push Ups
    • 27 Double Unders
    • 27 Kettlebell Swings (70/53)
    • 27 Double Unders
    • 27 High Box Jumps (30″/24″)
    • 27 Double Unders
    • 27 Calorie Row
    • 27 Double Unders
  • 3 x 20 GHD Sit Ups
  • Stretch
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