10/03/11 – Happy Birthday Ant!

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New Fundamentals – Tuesday 10/04/11 @ 6:45pm – Sign Up HERE

Saturday, October 15 @ 8pm – CrossFit 908’s 2nd Birthday Party! – If you are planning on attending, and would like to bring something, we suggest a food item or booze.  We can make a list on the whiteboard.

GOALS! – It is time to renew your goals.  Think about one thing you would like to complete by the end of 2011. The whiteboard will be ready for everyone’s goals!

Today’s Recipe – Paleo Meals The Easy Way – Robb Wolf

Today’s Link – Whole 30 Success Story – Whole 9

Birthday boy doing some cleans! Happy 27th!
Jeremy

Schedule –

  • Mobility Warm Up
  • WOD – For Time –
    • 27 Double Unders
    • 27 Dumbbell Squat Clean & Thruster (45/25)
    • 27 Double Unders
    • 27 HandStand Push Ups
    • 27 Double Unders
    • 27 Kettlebell Swings (70/53)
    • 27 Double Unders
    • 27 High Box Jumps (30″/24″)
    • 27 Double Unders
    • 27 Calorie Row
    • 27 Double Unders
  • 3 x 20 GHD Sit Ups
  • Stretch

23 thoughts on “10/03/11 – Happy Birthday Ant!”

  6. Katie

    Happy Bday, Ant!!! And, holy yikes for this workout!! And, I was just getting over my soreness from Angie and those double unders and those OHWLs…oh, well 😉
    And, awesome pic, Jeremy!! That might just be a framer 🙂

  7. Karen K

    Happy Birthday, Ant! Hope to see you up there for that fun-looking workout (did you request that??).

  11. Brian

    This workout is missing pullups… I know Ant and there’s nothing he’d love more than to do 27 pullups on his birthday.

  16. Melissa V.

    Oh, it has been requested that I bring the dip o’ vomit again. I’ll be representing with that.

  18. Ant

    Thanks everyone, I appreciate it!!

    Looking forward to tonights workout. Looks awful!
    Pullups, would not have made this is a happy birthday at all.

  20. Ant

    My first request was 27 muscle ups for time but Tim thought it’d be best to save that for another birthday.

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