Yesterday marked CrossFit 908’s 2nd full year of operations. It’s been a great ride so far. Here is to another 2 years of success and great friendships!
New Fundamentals β Starts tonight @ 6:45pm β Sign Up HERE
Saturday, October 15 @ 8pm β CrossFit 908β²s 2nd Birthday Party! – If you are planning on attending, and would like to bring something, we suggest a food item or booze. We can make a list on the whiteboard.
GOALS! β It is time to renew your goals. Think about one thing you would like to complete by the end of 2011. The whiteboard will be ready for everyoneβs goals!
Nutrition Challenge – Starting Monday, 10/10/11 – A newsletter will be sent out with details. Make sure you subscribe the the newsletter.
Today’s Recipe – Pumpkin Spice Chicken Cacciatore – Civilized Caveman
Today’s Link
- An Anti Cancer Diet – Perfect Health Diet
Schedule –
- Mobility Warm Up
- Front Squat – 2-2-2-2-2 (Go Heavy)
- WOD – At the top of every minute for 10 minutes complete the followings
- 3 Snatch (Squat if you can – 135/95)
- 5 Burpees (Games Competitors scale up to 7 burpees)
- 3 x 20 Revers Hypers
- Stretch
Congrats and happy birthday, CF908!!!
dude your the man! congrats on 2 years!
Happy Birthday CF908! So glad I found this place!
Happy birthday ! Congrats on two great years.
Happy birthday 908! Glad we found this place…
Photo shopping your photos now Timmy? Congrats! thanks for all you have done.
congrats and happy birthday I LOVE YOU BOTH<3
Thanks Tim and Erin it’s been a great going on 10 months for me; I can honestly say what you’re building has become a part of me and now even my family (Poor Maria). Thanks for your coaching, cajoling and proclivity to meticulousness that I know makes me want to get better everyday.
Happy two year birthday Crossfit 908!!
HAPPY BIRTHDAY CF908!!!
thanks for letting me join the fun! I look forward to the coming year π
Happy birthday, CrossFit 908!!!!! I’m so thankful for you guys, the 908 fam, and the brutal yet crazy effective wod’s!!! I have never been so happy!!!!!!!!! π I don’t know what I’d do without you guys or the 908 fam!! Thank you so much!!! LOVE YOU!!!!
Tim – Thank you for following your dreams… because now I’m following mine! π Erin – thank you for all your hard work and dedication π
Happy Birthday CF908! This place has seriously changed me forever. Thanks for everything, and congrats!
Congrats Tim and Happy Birthday Crossfit908! I have thoroughly enjoyed my time at the gym and look forward more.
Happy Bday, CF908!
π
Dad… you used words that are too big for me to understand or pronounce.
Them’s SAT words right there!
Not gonna lie- when I read ‘proclivity’ I’m pretty sure my eyebrows raised. Excellent word choice Jim!
LOL victoria you should hear me trying to pronounce them ..
Hahahahah Christina, I thought the same thing and just stopped reading his comment because the words were way too big
Happy Birthday, 908! And Tim, thank you for being intuitive, attentive, understanding, and demanding all in the same moment. Erin… your presence is a contributing factor to 908’s success. Together, Tim and Erin,… you make 908 the place to be!
Jim R… what’s with the big words? You sound like a teacher!
Congrats to 2 yrs & many more! Tim & Erin, thanks for creating such a great environment.
Congrats Tim and Erin for 2 years of 908. Two years of 908 means just about 2 years for me crossfitting. I remember my fundamentals class was 2 people (including me) and I used to do 6:45pm workouts alone. Great job growing the gym and following your dreams!
Happy birthday!! Congrats on everything… and by the picture of you guys in Italy is beautiful π
By the way**
Congrats Tim! It is such a great accomplishment.
congrats tim and erin on a very successful 2 years- you’ve all had an amazing impact on the community and most especially on all of us! here’s to many more prosperous years to come!
Yay! Congratulations guys! I’ve only been here for a year and a halfish…but, it has been awesome. Thanks for all of your dedication! You two rock.
Congrats on the 2 years!! Thank you for all your hard work, long hours, and brutal workouts. I am so glad I found 908.
Congrats on 2 years! I started around this time last year, and I wish I had started a year earlier! Great place, great people, great workouts!
Just because my shirt sleeve is 35 and my inseam is 32 doesn’t mean my knuckles drag on the ground….I’ve read a book without pictures π
Best gym and the most well rounded all encompassing workout program I’ve ever been a part of…
Congrats on reaching 2-years and on a job well done!
Happy Birthday 908!!! And congrats Tim & Erin – you da best! xoxo!
Happy 2nd Birthday, 908!!! Tim–I am so very proud of you! You have always been a hard worker and dedicated and very responsible π I look up to you π 908 has brought us closer as brother and sister, and friends. I thank you for always pushing me to try harder and be stronger. I love everything that 908 represents. And, to Erin–you truly embody what true partnership is all about with the way that you love, support and cheer for my brother π Behind every strong 908 man is an unbelievably strong, beautiful, selfless woman!!! I love you both with all my heart! xoxoxo, Dottie π
Happy belated bday to Ant – and congrats to crossfit! So glad that I found 908!
Happy birthday Crossfit 908! Thanks for getting me started with Crossfit and for all your support and dedication.
Happy birthday 908! Thanks to everyone for all their support with EACH and every workout. And thanks Tim, Pat and Erin for all you do with Crossfit! You all RULE, congrats!
p.s. i’m in for the nutrition challenge…as i finish my potato chips
Congrats on the 2 year CF908 bday!!
Congrats Tim and Erin – thank you for all that you both have done to enhance my life, make me stronger and for including me in the 908 family.
Btw, I’m going to try the Nutrition Challenge too.