10/06/11 – Did You Put a Goal on The Board?

By kingwilly / October 5, 2011

Nutrition Challenge – We sent out a newsletter with all of the information for the Nutrition Challenge. If you did not receive it, please email me. I will forward it to you, but make sure to sign up for our newsletter once you receive it. You can start weighing in today.

Today’s Recipe – Amazing Primal Chili – Mark’s Daily Apple

Today’s Link –

Fish Oil – Robb Wolf

Torrey — Torrey working hard for full range of motion

Jen Jenny — Jenny and Jen enjoying some leisurely pull ups

Schedule –

Mobility Warm Up
Goal Work
Mobilize your problem areas. Ask a trainer what you can be doing to fix yo ish.

5 thoughts on “10/06/11 – Did You Put a Goal on The Board?”

kevin
October 5, 2011 at 9:39 pm

Those are some LEGIT pullups.
vincent
October 6, 2011 at 6:49 am

908 got a shout on the CF main site affiliate page today, thanks to Jillian. Nice.
tim
October 6, 2011 at 7:17 am

Thanks Jillian! You guys are awesome!
Jim R
October 6, 2011 at 9:38 am

Very cool Jillian!
Jillian
October 6, 2011 at 3:40 pm

Thanks guys 🙂

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