Nutrition Challenge – We sent out a newsletter with all of the information for the Nutrition Challenge. If you did not receive it, please email me. I will forward it to you, but make sure to sign up for our newsletter once you receive it. Please weigh in ASAP. Also, please post to the comments section regarding your participation.
Saturday, October 15 @ 8pm – CrossFit 908′s 2nd Birthday Party! – If you are planning on attending, and would like to bring something, we suggest a food item or booze. We can make a list on the whiteboard. Since we are doing the Nutrition Challenge, try to bring something paleo friendly.
GOALS! – It is time to renew your goals. Think about one thing you would like to complete by the end of 2011. The whiteboard will be ready for everyone’s goals!
Sunday, 10/09/11 – Two teams from CrossFit 908 will be competing in the Nasty Northeast Throwdown @ CrossFit ACT in Saddle Brook, NJ. Competition will start around 10am. Spectator tickets are $10.
Today’s Recipe – Cinnamon Chili Pork Tenderloin with Apple Salsa – Multiply Delicious
Today’s Link-
- Nutrition And Healing – Chris Kresser
Schedule –
- Mobility Warm Up
- Push Press – 3-3-3-3-3 (Same weight across sets)
- WOD – 7 Rounds For Time
- 10 Sumo Deadlift High Pull (96/65)
- 10 Ring Dips
- Finisher – 300m Overhead Carry – (45+/25+)
- Stretch
I am participating in the nutrition challenge! I weighed in tonight–the results are on your spreadsheet. Keep under lock and key!
Brian you are a PR machine. The $10 spectator fee goes to the wounded warrior project fyi so it’s a good cause. I’m making sausage and peppers is that paleo?
Sausages are (typically) *way* processed and loaded with fillers, but the peppers are OK! 😉
Well there goes that idea, I guess individual 1.5 pound grass fed rib eyes are the best alternative 😉
I agree.
Ooh, YUM! There ya go, Jim! 😛
I’ll def bring something, too…just haven’t decided what yet. Perhaps something from Caveman’s Pumpkin Recipes or from Paleo Comfort Foods…
🙂
Great job, E and Bri!!! You go, boys!!!
I know it’s not Paleo friendly, but can I bring beer? I just can’t drink straight liquor all night, someone will find me passed out in the bucket of PVC poles.
Jen you are too funny and horay for beer!
Eric & Brian…beast mode.
I just switched from Vomit Dip to wine. You know, we’re going to need some carbs to soak up all that alcohol.
Haha, thanks guys! I’m no beast, just a regular olddd guy. Not as old as Jim though 😉