Nutrition Challenge – Post your Monday score today to the comments section.  I hope we are off to a good start!   If you weighed in but didn’t give it to me, please send it to me in an email.

Olympic Weightlifting Seminar – How many people would definitely be interested in doing a one day workshop at the gym?It would be on a Sunday, probably sometime in November.  The cost would be around $180 per person.  Wilkes Weightlifting would be hosting the seminar.  We need a minimum of 8 and a maximum of 24, so space is limited.  Please post your thoughts to the comments section.

CrossFit 908 2yr Birthday Party – Saturday, October 15 @ 8pm.  If you are planning on attending and bringing something, please post to the comments section.  Food is probably the thing we need most.  Booze is also encouraged if food is too much of a hassle.  There will be a plethora of alcohol, but if you want something really unique feel free to bring it.

Today’s Recipe – Rosemary Apple Butter Pork Loin – Chowstalker

Today’s Link –

Some pictures from this past Sunday’s Nasty Northeast Throwdown @ CrossFit ACT in Saddle Brook.

Christina R rocking out on Jumping Air Squats
Jim R PRing on his Clean and Jerk
Maggie during the L-Hold. She killed it!
Pat on his way to 14 muscle ups in 1 minute!
Matt M showing off his guns during the L-Hold
Ron crushing chest to bar pull ups!
Rick looking like a beast on his muscle ups
285 Clean & Jerk, NBD just a PR 🙂 Sorry Tim, had to put a pic up of you! ~Erin

Schedule –

  • Mobility Warm Up
  • Back Squat – 5-4-3-2-1 – Attempt a new 1RM
  • WOD – 5 RFT
    • 15 V-Ups
    • 10 Burpees
  • Accessory – 3 x 20 GHD Hip Extensions
  • Stretch
%d bloggers like this: