10/13/11 – DIY Thursday – NC Day #4

Oly Lifting Seminar with Wilke’s Weightlifting – How does Sunday December 11 work for everyone interested?

Today’s Recipe – Smoked Salmon Scrambled Eggs – Chowstalker

In Keeping with the theme of the nutrition challenge, I am going to be posting stories of those who have gone down the Paleo path.

Today’s Link – Myra’s Story – Robb Wolf

For a good time, call Rick @ 555-All-Beef
Ron mid wall-walk. They're not easy folks!

Schedule –

  • Mobility Warm Up
  • Skill Practice – Wall Walk
  • WOD – Choose a WOD you missed or work on your goals
  • Stretch

40 thoughts on “10/13/11 – DIY Thursday – NC Day #4”

  1. -1 ate potatoes and it didn’t even register until too late! Won’t happen again…(at least unintentionally)

  2. Dec 11th may be an issue for me. If it’s an all day thing I probably can’t make it, but no worries…someone can just teach me what they learn!