Oly Lifting Seminar with Wilke’s Weightlifting – How does Sunday December 11 work for everyone interested?
Today’s Recipe – Smoked Salmon Scrambled Eggs – Chowstalker
In Keeping with the theme of the nutrition challenge, I am going to be posting stories of those who have gone down the Paleo path.
Today’s Link – Myra’s Story – Robb Wolf
Schedule –
- Mobility Warm Up
- Skill Practice – Wall Walk
- WOD – Choose a WOD you missed or work on your goals
- Stretch
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dying slowly, don’t know how much longer I can handle this!
Rick, my fav photo of you by far
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+1 and hungry!
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hey thats not a real number! not cool! tease!
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Rick!
Ron you killed it!
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+1 really want a snack right about now…
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+1 life
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good call on the coffee, tim. only needed 1 sugar.
december 11 works for me…
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-1 ate potatoes and it didn’t even register until too late! Won’t happen again…(at least unintentionally)
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it’s easy until we start knocking off the butter, kerrygold is essential!
Dec 11th works for me
The seminar date is fine with me
Dec 11th works for me as well. It’s an all day seminar, right?
Thanks for the free advertisement guys!
Dec 11th may be an issue for me. If it’s an all day thing I probably can’t make it, but no worries…someone can just teach me what they learn!
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dec 11th works for me
Tim- awesome call on the americano w/ heavy cream and cinnamon! Thx
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Works for me!
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Dec 11 works for Ronald and me
thanks!
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