Oly Lifting Seminar with Wilke’s Weightlifting – How does Sunday December 11 work for everyone interested?

Today’s Recipe – Smoked Salmon Scrambled Eggs – Chowstalker

In Keeping with the theme of the nutrition challenge, I am going to be posting stories of those who have gone down the Paleo path.

Today’s Link – Myra’s Story – Robb Wolf

For a good time, call Rick @ 555-All-Beef
Ron mid wall-walk. They're not easy folks!

Schedule –

  • Mobility Warm Up
  • Skill Practice – Wall Walk
  • WOD – Choose a WOD you missed or work on your goals
  • Stretch
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