10/14/11 – Deads + Couplet

CF 908 Birthday Party – Saturday, 10/15 @ 8pm.  All are welcome (sans kids). Hey everyone! We need some folding tables for Saturday.  If anyone has one please post to the comments section. Also, if you plan on drinking and do not have a SOBER ride home, please bring your air mattress.  A bunch of us are already planning on sleeping there and then heading up Sunday to see CF 908 Team Jim compete at the Nasty Northeast.  If you are planning on attending and bringing something, please post to the comments section.  Food is probably the thing we need most.  Booze is also encouraged if food is too much of a hassle.  I will be ordering a keg, purchasing white and red wine, we have some hard alcohol, and John Johnson will be making his famous Cosmos.  Limit two per customer.

Nutrition Challenge – Post your Thursday’s score today to the comments section. Remember, we will be cutting out added sugars next week.  That means you need to start inspecting all of your sauces and dressings, as well as ditching the soda and sweetened coffee.

Olympic Weightlifting Seminar – Looks like we are a go for Sunday, Dec 11.

Today’s Recipe – Coconut Ginger Mushroom Chicken – PaleOMG

Today’s Links – Kids don’t deserve McDonald’s – Primal Toad

 

There is a good chance Heather is sleeping in this picture.
Jamie locking it out. Good work!

Schedule –

  • Mobility Warm Up
  • Deadlift – 5-10-15 – The way this works is you warm up and get to a heavy set of 5.  Then, drop about 10% off the bar and go for ten.  Drop another 10% and go for 15.  Sets should be touch and go, no releasing of the hands.
  • WOD – For Time – 10-20-30 Reps of
    • Goblet Reverse Lunge (2-for-1)
    • Pull Ups (Games Competitors must do Chest to Bar)
  • Finisher – 2 minute Hollow Hold
  • Stretch

46 thoughts on “10/14/11 – Deads + Couplet”

  1. +1

    Unfortunately I need to rescind my RSVP to the bday bash and my offer to bring an appitizer because I have to attend a wake that evening.

    Have fun and happy 2nd birthday!

  2. +1

    I’m bringing food and probably a bottle of something. What’s the deal with paper dishes and cups? Do you need them?

  3. +1 for food and for DMac’s comment!

    I still can’t figure out what to make or bring. If I can’t come up with an idea, I am just going to bring a 40 of OE and sit in the corner mumbling to myself.

  4. Yes we do need coolers & ice! If you guys have them, please bring! Also, Kevin, Carla, and Brian we could definitely use your folding tables. If you are coming to workout tonight or tomorrow morning, can you bring them? If not, tomorrow night still works.

  5. Brandon and I are coming to the party, and will bring some sort of food, still deciding what exactly!