CrossFit 908 2nd Birthday Party Tonight @ 8PM – BE THERE!
Today’s Recipe – Paleo Pumpkin Chili over Spaghetti Squash – Robb Wolf
Today’s Link –How I would change gym class – Mark’s Daily Apple
Schedule –
- Mobility Warm Up
- WOD – In teams of 2 complete the following
- 100 Toes To Bar
- 5 Rope Climbs
- 100 Double Unders
- 4 Rope Climbs
- 100 Hand Release Push Ups
- 3 Rope Climbs
- 100 Overhead Squats (95/65)
- 2 Rope Climbs
- 100m Partner Carry
- 1 Rope Climb
- Stretch / Party Later
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I WANNA DO THIS .. to bad i have work till 1230 -_____-
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I’m so bummed to miss tomorrows workout! Have to work. See you at the party!!
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-1 (thanks to Tim taking me out for Chinese food last night!)
+1. Out to dinner two nights in a row and asked lots of questions about the food prep and managed to still eat grain-free (and no legumes). I know this is just going to get more difficult, though!
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See everyone tonight!
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+1 So mad I last minute canceled on coming to this workout, too. What was I thinking??
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+1 for yesterday
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see ya
-1. Damn legumes at casa maya…
If anyone needs an idea for something to bring, Greg needs some Kettle One for his famous cosmos!
I’ll grab some Ketel one.
Have fun tonight – sorry to miss it!
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everyone have fun tonight!! wish i could be there 🙁
have fun tonight everyone- still sickgross 🙁
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-1 yesterday (traveling, boo) +1 today 🙂 have fun tonight. I’ll be back in NJ on Monday.
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Great team WOD today….the way we likes it….uh huh..
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Traveling sucks.