10/15/11 – Super Team Saturday

CrossFit 908 2nd Birthday Party Tonight @ 8PM – BE THERE!

Today’s Recipe – Paleo Pumpkin Chili over Spaghetti Squash – Robb Wolf

Today’s Link –How I would change gym class – Mark’s Daily Apple

Meg with a great deadlift set up
Looking forward to the weightlifting seminar so we can fix this problem that Allen and I both have!

Schedule –

  • Mobility Warm Up
  • WOD – In teams of 2 complete the following
    • 100 Toes To Bar
    • 5 Rope Climbs
    • 100 Double Unders
    • 4 Rope Climbs
    • 100 Hand Release Push Ups
    • 3 Rope Climbs
    • 100 Overhead Squats (95/65)
    • 2 Rope Climbs
    • 100m Partner Carry
    • 1 Rope Climb
  • Stretch / Party Later

42 thoughts on “10/15/11 – Super Team Saturday”

  1. +1. Out to dinner two nights in a row and asked lots of questions about the food prep and managed to still eat grain-free (and no legumes). I know this is just going to get more difficult, though!