Today’s Recipe – Better Butter on The Whole 30 – Whole 9

Today’s Link – Don’t Be That Guy (or Gal) – Robb Wolf

***The results are in for the Nasty Northeast Throwdown…  Congratulations to Jim, Christina, Pat, and Maggie for placing 6th overall!***

Eric pressing the 45#'s
Jake getting pretty close to full hip extensions. Nice work!

Schedule –

  • Mobility Warm Up
  • Shoulder Press – 5-5-3-3-2-2
  • WOD – For Time
    • 100m Overhead Carry (45+/25+)
    • 50 Jumping Lunges
    • 30 Toes To Bar
    • 100m Overhead Carry
    • 35 Jumping Lunges
    • 20 Toes To Bar
    • 100m Overhead Carry
    • 20 Jumping Lunges
    • 10 Toes To Bar
    • 100m Overhead Carry
  • 3 x 20 GHD Sit Ups
  • Stretch
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