Today’s Recipe – Sweet and Sour Meatloaf – Chowstalker
Today’s Link – Movement of The Week – Incredible Dancer – Better Movement – Even if you think Dubstep sounds like something that would be playing at bar where autobots hang out, I think you can appreciate the ridiculousness of this guy’s moves.  Unreal.

Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.
Schedule –

  • Mobility Warm Up
  • WOD – 5 Rounds For Time – “Brenton”
    • Bear Crawl – 100ft
    • Standing Broad Jump – 100ft – Every 5 broad jumps you must complete 3 burpees
  • Finisher – Hollow hold – Total of 2 minutes
  • Stretch
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