Barbell for Boobs – Saturday, 10/22/11 @ 9:30am. Bring your friends and family. There will be a $5 raffle for a Polo bag filled with $400 worth of L’Oreal products that was donated by Jim R’s wife, Maria. The proceeds will be donated to Mammograms in Action, the charity responsible for Saturday’s event.
Today’s Recipe – Tex Mex Crockpot Carnitas – Life As A Plate
Today’s Link – What is the Deal With pesticides in Produce? – HBFS
Schedule –
- Mobility Warm Up
- Front Squat – 5-5-3-3-2-2 *Start @ 80% of 1RM and attempt to increase each set.
- WOD – Tabata –
- Row
- Ring Dip
- Air Squat
- Accessory – Plank – 2 min front + 1 min each side
- Stretch
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-1 Went to a wine and cheese tasting. Totally had some honey and some gelato… it was delicious!
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Victoria, thanks for the eggs and lard. I couldn’t get to the gym yesterday and I don’t think I will be there again before Monday. This time around I think someone else should take them.
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+1 the last 2 days, forgot to post yesterday
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Can’t make it tomorrow – but would love to sponsor someone – Lmk if anyone is interested!
Ronald -1. (cookies)
Claudia-1. (I can’t live without my light n sweet! Help!!)
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-1 The ice cream was calling me all week…last night I listened…
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What’s the deal with airline food!?
Um…it sucks?
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-1 … every day I’m pasta-in’