10/22/11 - BARBELLS FOR BOOBS @ 9:30AM!

Barbell For Boobs Amazing Grace Event Today @ 9:30am – We will be hosting the event at CrossFit 908. We are expecting several athletes, so we will run a multiple of heats. We will have a $5 raffle at the door for a Polo bag filled with $400 of L’Oreal products. All of the proceeds will be donated to Mammograms in Action. CrossFit 908 is currently 55 of 389 gyms in donation amount. That’s pretty amazing!

Today’s Recipe – Southwestern Chorizo Burgers – Paleo Parents

Today’s Link – Dumbbell Floor Presses for Strength, Size, and Health – T-Nation ….Maybe a good exercises for all of you peeps with shoulder problems. Try it out. It can be done with kettlebells too.

Schedule –

• Mobility Warm Up
• WOD – “GRACE”
  • 30 Clean & Jerks For Time – (135/95)
• Finisher – Wall Sit with med ball
• Stretch / Mimosas