Today’s Recipe – Pumpkin Chicken Chili – Civilized Caveman

Today’s Link – What is Strength? – Better Movement

The evolution of a box jump

Schedule –

  • Mobility Warm Up
  • WOD – For Time
    • 1200m run
    • 120 Double Unders
    • 900m run
    • 90 Air Squats
    • 600m run
    • 60 Kettlebell Swings (53/35)
    • 300m run
    • 30 Ring Dips
  • 50 Toes To Bar for Time
  • Stretch
%d bloggers like this: