10/25/11 – Tuesday Chipper

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Today’s Recipe – Pumpkin Chicken Chili – Civilized Caveman

Today’s Link – What is Strength? – Better Movement

The evolution of a box jump

Schedule –

  • Mobility Warm Up
  • WOD – For Time
    • 1200m run
    • 120 Double Unders
    • 900m run
    • 90 Air Squats
    • 600m run
    • 60 Kettlebell Swings (53/35)
    • 300m run
    • 30 Ring Dips
  • 50 Toes To Bar for Time
  • Stretch

25 thoughts on “10/25/11 – Tuesday Chipper”

  8. katie

    OMG!! I cannot wait 2 do this workout!! It’s going 2 seriously kick my butt!! Love it :). Good luck everyone today!

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