Happy birthday Sharon & Roman!
Olympic Weightlifting Seminar Website – This is where you need to sign up! Â CrossFit 908 members will have the first opportunity to sign up. Â We will open it to the public in one week. Â Make sure to click on Seminars.
Today’s Recipe – Baked Taro Chips – Nutty Kitchen – I have posted this before, but here is an idea for a snack.
Today’s Link – Weight Training Programs – 7 Ways to Get Stronger Now – Eric Cressey
Schedule –
- Mobility Warm Up
- Goal Work / Missed WOD make up / Lift Heavy / Endurance
- Work on your tight bits
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Pluss with you hands on you hips like that! not that there is anything wrong with that, right Rusty.
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I’m working on the “no tuck” for those HSPU!
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or better yet what are you WEARING?! lol was not expecting that. so mad I missed that day! for the event…not your outfit.
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Tim!!!! I dont have ricks phone number, advise him he needs to turn his american flag around so the stars are on the left!!!!!!!!!
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+1 Happy Birthday Sharon and Roman!
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…and i had a teacher bday breakfast this AM where i ate fruit and eggs instead of the pastries/bagels/cake/cinnamon buns… it was hard but i feel good now 🙂
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Happy Birthday Guys! Have a great day.
Happy birthday Sharon & Roman!
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When are non-members able to sign up for the oly seminar? And can I request my station be next to Tony Naps the “cowgirls” fan??
In a week sir.
DJG, coming out of left field. I’d be more than happy to share a bar with you.
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Hope you had great birthdays, Sharon and Roman!!!