10/28/11 - Friday Triplet

Olympic Weightlifting Seminar Website – This is where you need to sign up!  CrossFit 908 members will have the first opportunity to sign up.  We will open it to the public in one week.

Today’s Recipe – Paleo Pumpkin Beef Stew With Acorn Squash and Cranberries – Life As A Plate

Today’s Link – What if I don’t want to lose weight? – Mark’s Daily Apple

Schedule –

• Mobility Warm Up
• WOD – 15 min AMRAP
  • 9 Deadlifts (155/105)
  • 12 V-Ups
  • 15 Box Jumps (24″/20)
• 3 x 20 Reverse Hypers
• Stretch