There is still no power at the gym. For now the 12pm, 4:30pm an 5:15pm classes will be held in the gym. The 6pm, 6:45pm, and 7:30pm free class are cancelled since there will not be any daylight.
ALCOHOL! – Alcohol consumption is being limited starting today. You are not allowed to have more than 2 drinks / 3 nights out of the week or it is considered a cheat. Beer is and has been a cheat since day one. It contains gluten. Remember we have eliminated grains, legumes, added sugar, dairy and now we have limited alcohol intake. ALSO, post your score for Sunday, Week 1, Week 2, Week 3 and Total thus far. You are halfway done with the challenge. I have now heard numbers approaching double digit weight loss. Great job people! If you need some support, make sure you post to the comments section and we’ll be there for you!
New Fundamentals starts Tuesday @ 6:45pm. Sign up before it’s too late! Email [email protected].
Today’s Recipe – Bacon Cheddar Eggs – Chowstalker
Today’s Link – Grooving The Raw Squat – Setting Up and Performing a Good Rep – Cast Iron Knowledge
Schedule –
- Mobility Warm Up
- Strength – Front Squat – 5-5-3-3-1-1 – Start @ 80% of 1RM and shoot to break an old PR
- WOD – 21-15-9 Reps For Time of
- Hang Power Clean
- Pull Ups
- Note: This workout is supposed to be something you can move through at a good pace. Choose a weight that you can get multiple reps with, and choose a pull up assistance that will allow you to get at least 3-5 reps at a time. Goal should be under 10 minutes.
- Stretch
Saturday +1
Sunday +1
Week 1 total: +7
Week 2 total: +7
Week 3 total: +7
Just want to send a shout out to everyone at 908…you all have made my time at the gym amazing. I actually look forward to going to work out now (even tho I know it’s gonna kick my ass). Hope to see everyone in the spring. For now I promise not to rub in the warm Florida weather too much! If anyone is in the west palm area this winter hit me up!
Fri +1
Sat -1
Week 1=5 (1 cheat)
Week 2=3 (2 cheat)
Week 3=3 (2 cheat)
Fri -1
Sat -1
Sun +1
Week 1=7
Week 2=3
Week 3=1
Total = +11
Reply
Yeah, there’s no power at Connell, either, so my office is closed. Cable and internet just went out up here by my house, too. 🙁 I’m just thankful I still have heat and electricity!
Stay warm, everyone!
Happy Halloween!
Week 1= 7
week 2= 7
week 3= 7
LOVE these pics! You guys are hilarious 🙂
Friday +1
Saturday +1
Sunday -1
Week 1: =6
Week 2:=6
Week 3:=4 (two cheats, Thur and Sun)
Overall = 16
-1 Saturday
+1 Sunday
Week 3 total +3 (2 cheats)
Week 1 total +7
Week 2 total +5 (1 cheat)
Sat -1
Sun +2
This power outage is wreaking havoc on my diet!! I’m trying though!
Oops..think that brought last weeks total to 3 cheats!! So -4?
Love the pics!
Sat -1 (power outages totally call for chocolate consumption)
Sun +1
Week 1: +7
Week 2: +3
Week 3: +5
I hope the power comes back (at the gym and at my house!). I totally want to do today’s workout…
Victoria, Tim said you have another 1/2 remaining for the beef. My brother & his fiance are interested in a 1/4 or splitting a 1/2 with someone.
Cool! If I can find someone else interested in a 1/4 that would be perfect!
Anyone here interested in a 1/4 of beef?
Update- someone else I know is interested in a quarter, so if your brother and fiance want a quarter, I can set that up!
Perfect, thanks! Would you mind forwarding me that cut sheet? [email protected]
+1 Saturday
+1 Sunday
Week 3 total +7 (cheatless! difficult, but rewarding…I think…)
Week 1 total +5
Week 2 total +5
Week 1: +7
Week 2: +5
Week 3: +3
+1 Sunday
Week 1 =7
Week 2= 5 (1 cheat)
week 3 =5 (1 Cheat)
Fri -1
Sat -1
Sun -2
Week 3 = 3 (4 cheat)
Week 1: +7
Week 2: +2
This week: +1
Fri: -1
Sat: +1 Sun: -1
Total: 10
Friday -1
Saturday +1
Sunday + 1
Week 1 = + 5. 1 cheat
Week 2 = + 3. 2 cheats
Week 3 = +5. 1 cheat
week 1 +5
week 2 +1
week 3 + 1 + 7 and will be out of cheats soon- esp wo power.
sat + 1
sun -1
week 1: +3
week 2: +3
week 3: +1
Sat +1
Sun +1
Sat +1
Sun +1
Week 1 +7
Week 2 +7
Week 3 +7
-1 today
Week 1 total = +5
Week 2 total = +5
Week 3 total = + 4
Total is 14
Sat +1
Sun + 1
Week1 +7
Week 2 +6
Week 3 +6
Week 1: +3
week 2: +5
week 3: +3
5 cheats used, 11 points total.
My grandma and I evac’d to south jersey until power returns, see you in a few days (I hope!)
Kristen,
Let me know when you’re back up north–I have stuff for you! 🙂 Hope you and your g-ma are doing all right–see ya soon.
Does the 1/4 slab of beef that remains have any ties to Rick? If so, please count me in.
Sorry I missed the anniversary party. I will make an appearance at Leo’s box in the a.m.
Oh, and what’s under the gypsy skirt?
-1