6AMers! – Bad News / Good News – We do not have power still, but Leonardo, the owner of CrossFit Veracity in Springfield, has invited us for a workout. Tuesday, 5:45am @ 615 Morris Avenue in Springfield. Make sure you show up on time since it is a little earlier than we usually start. The workout will be announced in the morning.
Tonight’s night classes are all on as per the usual schedule. It may be a little dark, but we’ll make it work!
Olympic Lifting Seminar With Wilkes Weightlifting – Sunday Dec 11 @ CrossFit 908 from 9am-5pm. Cost is $177 per person. Sign up NOW!
Today’s Recipe – Cajun Shrimp – Chowstalker
Today’s Link – Dear Mark: CoQ10, Gelatin, Fruit, and Eggs and LDL – Mark’s Daily Apple
Schedule –
- Mobility Warm Up
- Skill Work – Double Unders – 10 min
- WOD – 4 RFT
- 400m Row
- 30 DU’s
- 20 Overhead Squats (95/65)
- 10 HSPU’s
- 3 x 20 GHD Sit Ups
- Stretch
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thanks for the pic with the butt munchies.
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