Today’s Recipe – Harvest Spiced Drumsticks – Primal Palate

Today’s Links

Mike & Eric resting during the push ups on "Angie." Nice pain faces!
PJ showing how a pull up finishes with your chin OVER the bar

Schedule –

  • Mobility Warm Up
  • WOD – For Time
    • 1 mile run
    • 21 Clean & Jerks (155/115)
    • 800m run
    • 21 Clean & Jerks (155/115)
    • 1 mile run
  • Stretch
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