Today’s Recipe – Harvest Spiced Drumsticks – Primal Palate
Today’s Links
- Sex With Your Pants On – Whole 9
Schedule –
- Mobility Warm Up
- WOD – For Time
- 1 mile run
- 21 Clean & Jerks (155/115)
- 800m run
- 21 Clean & Jerks (155/115)
- 1 mile run
- Stretch
Today’s Recipe – Harvest Spiced Drumsticks – Primal Palate
Today’s Links
Schedule –
HAPPY BIRTHDAY AMY!
Happy birthday Amy
Happy birthday Amy!!!
Happy Birthday Amy!!
Happy Birthday, Amy!! Hope you have a great one.
Happy Birthday, Amy!! That’s some bday WOD! “And I was running…”. Lol!!
Happy Birthday, Amy! 🙂
Thanks guys! I hate running, I am not doing that WOD lol
happy birthday amy!!
Ugh – running will be the death of me – still sore from the last birthday wod! Amy – have a great day!
Happy Bday Amy!
Have a great Day Amy!!
I saw an interesting commercial the other night essentially promoting High Fructose Corn Syrup. Has anyone seen this new PR/marketing campaign by the Corn Refiners Association trying to dispel all the negative talk about HFCS?
http://www.sweetsurprise.com/
I’ve seen them. I’m pretty sure the people at Exxon would tell me it’s ok to drink a gallon of crude a day (GOCAD for BIG gains!!!).
Happy Birthday, Amy!
DRuss, I see those ads all the time!
happy birthday, amy!!! 🙂
happy birthday Amy!