11/05/11 – Happy Birthday Amy!

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Today’s Recipe – Harvest Spiced Drumsticks – Primal Palate

Today’s Links

Mike & Eric resting during the push ups on "Angie." Nice pain faces!
PJ showing how a pull up finishes with your chin OVER the bar

Schedule –

  • Mobility Warm Up
  • WOD – For Time
    • 1 mile run
    • 21 Clean & Jerks (155/115)
    • 800m run
    • 21 Clean & Jerks (155/115)
    • 1 mile run
  • Stretch

17 thoughts on “11/05/11 – Happy Birthday Amy!”

  10. Kristin

    Ugh – running will be the death of me – still sore from the last birthday wod! Amy – have a great day!

  13. DRuss

    I saw an interesting commercial the other night essentially promoting High Fructose Corn Syrup. Has anyone seen this new PR/marketing campaign by the Corn Refiners Association trying to dispel all the negative talk about HFCS?

    http://www.sweetsurprise.com/

    1. Kevin

      I’ve seen them. I’m pretty sure the people at Exxon would tell me it’s ok to drink a gallon of crude a day (GOCAD for BIG gains!!!).

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