Tonight, from 6-8PM, Paul Potorti from CrossFit Durham is putting on a free POSE running clinic.  There will be a workout at the end of the clinic.  Fight Gone Bad will be held at today’s 6am/12pm/4:30pm/5:15pm.

Today’s Recipe – Crockpot Simple Short Ribs – Civilized Caveman

Today’s Link  – How Plastic Food Containers Could Be Making You Fat, Infertile, and Sick – Chris Kresser

 

D Mac = All American
Carla and Nicole looking very calm during the 6am

Schedule –

  • Mobility Warm Up
  • WOD – 3 Rounds For Total Reps / Cals
    • 1 min – Wall Ball – (20/14 to 10ft target)
    • 1 min – Sumo Deadlift High Pull (75/55)
    • 1 min – Box Jumps (20″)
    • 1 min – Push Press (75/55)
    • 1 min – Row (Calories)
    • 1 min – Rest
  • 50 Toes To Bar
  • Stretch
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