Fundamentals tonight @ 6:45pm.

CrossFit 908 Olympic Weightlifting Seminar with Wilkes Weightlifting – Sunday, December 11 from 9-5pm.  $177 per person.  Sign up HERE.

Today’s Recipe – Pumpkin spiced pancakes – Primal Palate

Today’s Link –

Hug Squats..The most loving squats there are
Chris doing lunges. Our very own Dave Lipson look alike.

Schedule

  • Mobility Warm Up
  • Make up a Missed WOD or work on a Goal
  • Stretch
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