Today’s Recipe – Butternut Squash Apple Soup – Elana’s Pantry
Today’s Link – The Fat Loss Hierarchy – T-Nation
Schedule –
- Mobility Warm Up
- Skill Work – Pull Up – Work on weighted Pull Ups, Strict Pull Ups, and Kipping Pull ups
- WOD – Every minute on the minute for 10 minutes complete the following
- 10 Kettlebell Swings (53/35)
- 20 m Bear Crawl
- Finisher – 4 min plank (2 front / 2 each side)
- Stretch
Wed night’s running clinic was great! those who didn’t come missed my face plant… 😛
I look like I’m about to tumble on top of Erin, haha
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+1 for Wed and Thur
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Bear crawls have replaced burpees as my least favorite exercise. Which I guess means I should do them more often.
+1 paleo zone
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http://www.liveleak.com/view?i=1c0_1298447524
Bear crawl vs. Honey Badger crawl? No contest…
+1 for wed and thurs
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Wed. +1
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+1 for Friday
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