Nutrition Challenge Day # 29! – Almost one-month!  Only 2.5 weeks left!  Don’t forget to post your scores from Saturday, Sunday, weeks 1/2/3/4, and total to date.  Numbers are looking good so far.  Reminders…You are only allowed 12 total cheats and you cannot miss posting on the blog for more than 3-days.  You will not be eligible to win the contest if you don’t follow these two simple guidelines.
This week @ 908 will be a repeat week.  We are starting  from the workouts done on Monday, 08/22 through Saturday, 08/27.

  • Mon – Back Squat + Triplet
  • Tue – Couplet
  • Wed – “DT”
  • Thur – Yours
  • Fri – Press + Couplet
  • Sat – Intervals

Today’s Recipe – Braised Wild Boar With Sauerkraut and Bacon – Mark’s Daily Apple
Today’s Link – Squatmeggedon – All Things Squatting – T-Nation

 

Jim R

Jim E

Schedule –

  • Mobility Warm Up
  • Back Squat – 5×3 – Start @ 85% of 1RM
  • 12 min AMRAP
    • 9 Kettlebell Swings (53/35)
    • 12 HR Push Ups
    • 15 Box Jumps (24/20)
  • Accessory – 3 x 20 GHD Sit Ups
  • Stretch
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