Nutrition Challenge Day # 29! – Almost one-month! Only 2.5 weeks left! Don’t forget to post your scores from Saturday, Sunday, weeks 1/2/3/4, and total to date. Numbers are looking good so far. Reminders…You are only allowed 12 total cheats and you cannot miss posting on the blog for more than 3-days. You will not be eligible to win the contest if you don’t follow these two simple guidelines.
This week @ 908 will be a repeat week. We are starting from the workouts done on Monday, 08/22 through Saturday, 08/27.
- Mon – Back Squat + Triplet
- Tue – Couplet
- Wed – “DT”
- Thur – Yours
- Fri – Press + Couplet
- Sat – Intervals
Today’s Recipe – Braised Wild Boar With Sauerkraut and Bacon – Mark’s Daily Apple
Today’s Link – Squatmeggedon – All Things Squatting – T-Nation
Schedule –
- Mobility Warm Up
- Back Squat – 5×3 – Start @ 85% of 1RM
- 12 min AMRAP
- 9 Kettlebell Swings (53/35)
- 12 HR Push Ups
- 15 Box Jumps (24/20)
- Accessory – 3 x 20 GHD Sit Ups
- Stretch
+1 Saturday
+1 Sunday
Week 1: 7
Week 2: 7
Week 3: 7
Week 4: 6
Total: 27
-2 Saturday…2 cheats, but what a fun wedding!
+1 Sunday (back on track)
Week 4: 6 days +1 = 6 and one day -2 = +4 this week
Week 1-4: 5 + 5 +7 + 4 =total: 21
+1 Saturday
+1 Sunday
Week 1: 7
Week 2: 7
Week 3: 7
Week 4: 5 (1 cheat)
Totals: 26
+1Sunday
Week 1:7
Week 2: 5 (1 cheat)
Week 3: 5 (1 cheat)
Week 4: 5 (1 cheat)
Total:22
Saturday -1
Sunday +1
Week 4 Total +3 (2 Cheats)
Week 1 +7
Week 2 +5 (1 Cheat)
Week 3 +3 (2 Cheats)
Week 4 +3 (2 Cheats)
Total +18
Saturday +1
Sunday -1
Week 4 Total +3
Week 1 +7
Week 2 +5
Week 3 +3
Week 4 +3
Total +18 (5 total cheats. Damn dark chocolate…)
Sat -1
Sun -1
Week 1: +7
Week 2: +5
Week 3: +3
Week 4: +1
Week 1: +3
Week 2:+5
Week 3: +3
Week 4: +5
16 points, 6 cheats
Sat -1
Sun +1
Week 1 +7
Week 2 +6
Week 3 +6
Week 4 +6
Total +25
-1 = saturday
+1 = sunday
Week 1 = + 5. 1 cheat
Week 2 = + 3. 2 cheats
Week 3 = +5. 1 cheat
Week 4 = +1. 3 cheats
Total = +14 with 7 cheats
+1 Sat
+1 Sun
Week 1 +7
Week 2 +7
Week 3 +7
Week 4 +7
Sat +1
Sun +1
Week 1 =+5
Week 2 =+3
Week 3 = +3
Week 4 = +7
Total =+18
Saturday -1 (had to eat sugar for blood testing)
Sunday +1
Week 1: 7
Week 2 : 7
Week 3: 7
Week 4: 5
Total 26